Answer:
i do it pretty slow
if this is your first time take it slowly okay
If its your fist time, slowly, otherwise you might hurt your self.best thing to do is relax....
unless ur a pretty loose woman i imagine you would want to insert your tampon pretty slow for maximum comfort, and dont forget to use the right size for your flow, cause im sure you know the risks
Take it slow and relax. Start with a thin tampon if it is your first time.
Good luck!
Slow
slow!
when you do it for the first time, you can take as much time as you need. as you use them more and more, it becomes easier and quicker to do.