Answer:
Studies have found gentle exercise, such as warm-water pool therapy, improves fitness and sleep and may reduce pain and fatigue in some people with fibromyalgia. Stretching is recommended to ease muscle stiffness and fatigue, as is mild aerobic exercise. Because strenuous activity can exacerbate the muscle pain and fatigue already present, patients are advised to begin slowly and build their activity level gradually to avoid inducing additional pain. Exercise may be poorly tolerated in more severe cases with abnormal fatigue after exercise. Many patients find temporary relief by applying heat to painful areas. Those with access to physical therapy and/or massage may find them beneficial. Chiropractic care can also help relieve pain due to fibromyalgia.
Massages!! Ice and heat, muscle relaxers, epsom salt baths
This is a tough one, since there is little known about this health issue.
My aunt suffers from fibromyalgia. She has been taking an ancient Asian remedy (zeolite) that is known to remove toxins and heavy metals passively from the body, allowing her body's pH balance to become more alkaline, thereby strengthening her immunue system.
More information on zeolite can be found at www.ZeoliteInfo.com.
She feels healthier and is reporting less pain after 4 days.
Natural Cellular Defense is the liquid zeolite she is using from www.RemoveMyToxins.com
Cymbalta has been the best thing for me:
http://www.immunesupport.com/library/sho...