Answer:
i have had better luck with trying valvarian root, they make a tea form, but i would not recommened it, it tastes horrible and smells even worse, buy the capsules, and take about a hou or so before bed time, also try looking into 5htp, this helps to elevate naturally the seratonin levels in your brain which regulate your sleep patterns, to find out more about any of these products got to the web site vitaminshop.com
I don't, but my boyfriend uses it all the time. He swears by it. He's not quit an insomniac but he's definitely a night owl and, on those night where he just can't get to sleep but has to work the next morning, it works like a charm.
i love melatonin
and its natural so
its not addictive.