I feel bad bout this... I really look like unhealthy girl cos Im too skinny...
So what should I do...?
Thanks for answers...
Answer:
go to http://mypyramid.gov/mypyramid/index.asp...
it will give you a diet plan.
Eat 5000 calories a day and work out a lot, even though it burns calories, with 5000 , you'll still be gaining weight, but both muscle and fat if you work out too. So it won't all be bad weight.
Eat fatty foods as much as possible. Make sure they're good fats, too. But it depends a lot on age. I was a bone rack when I was in grades 4 through 6, but now I'm starting to fill out a bit.
u eat some roman noodles e-mail me if u can
If you are unsuccessfull with gaining weight many factors can contribute, Age, lifestyle, genetics A good idea is to look into all of these factors but if you are really interested have your Dr. check your thyroid and hormone levels, You may have hyperthyroidism it is much less common than hypo but both are very treatable.
eat Burger King whoppers with extra mayo, you will gain weight!
Have you seen a doctor to get your thyroid checked? If you have an overactive thyroid, your metabolism might be very fast and that is why you may not be putting on weight. Or you may have another medical condition that is interfering with weight gain.
If your thyroid is OK, and you live in an area where you can get a supplement called "Ensure" (it's a drink), it is what they give older, frail people who need to put on weight and is loaded with vitamins and minerals.
Other than that, foods that are high in carbohydrates and are good for you include bananas, peas, carrots, potatoes, sweet potatoes, and higher fat foods include dairy products(whole milk, cheeses) and eggs.