It ends up being nothing.
Paranoid from a movie is what the problem is I think...
I don't live alone and all the doors are always locked.
How can I stop freaking out? lol
Answer:
It seems to be normal to be alittle paranoid at night. I guess its because your body wants to make sure everything is 100% ok before slipping into sleep. I hate just falling asleep and have something come up:(
Stop watching scary movies at night
I have the same problem just because I don't like the dark. I always just put on something on the TV for light and noise and set the sleep timer. It helps alot
No,but my boyfriend does.. Sometimes he wakes up in the middle of the night with panic attacks.. I have them too but, in the day. I don't knop how to deal with his..? Or how to help him?