Answer:
ok ummm wow kind of last minute. Sorry but no you can't see any real noticable results in 4 days and abs forget it you'd be lucky to get them in 4 weeks
No
No way, man, and don't do anything stupid like starving yourself or purging, or taking water pills. Just accept yourself for what you are, and go have fun. If you like this girl and you think she likes you, then obviously she is well aware of your current physical condition and can care less. Unless you are really short, 145 is not fat.
Do 50 crunches every few hours.
Eat vegetables and fruit.
Remove sugar from your diet.
4 Days? Try 4 Months! NO!
Yeah sure ...dont eat
OK I'm a girl and i will tell you this when i like someone i like them for who they are not what they look like!! so if she likes you it will not matter and no their is no way to lose weight that quickly