Answer:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Hey, at least you're healthy !! Sure, you may be a dwarf, but at least you're not crippled or whatever.
You should be happy. Or sleepy. Or grumpy. Or whichever one you prefer really..
Cheers !!
im a midget too---------------------who care!! Be who you are, and not what the world want you to be!!
By today's standards i am small in height. that is not what makes us sexy and hot. "it's what's inside that really counts". All women know that anyway, it's only us foolish men that waste our time worrying about how we measure up to OTHER GUYS !! It must be that masculine competitive thing at work again.
My advice is :- STOP WORRYING ABOUT THIS AND JUST LIUVE YOUR LIFE 100% !
remember that God made you and loves you and there are alot of people worse off than you. You can find work that you can do. I remember there were 2 twin midget brothers and they were millionaires. Their name escapes me though. Ones first name is Greg. I think they were in real estate.Wish I had more info. Look at that reality show on a& e about the family of dwarves they are happy.
good luck friend
U did not say how old are you now. Well you know the problem, besides good varied diet exercise, would need to to your doctor. There are meds which need to be given appropriately, these may help increase in your height and your mental well being.
there are many kinds of ppl in this world..n some are just not that lucky.. but looks aren't everything seriously..instead of trying to beautify your looks beautify your personaility..
You hear these people saying "love who you are" and things like that. But obviously since you posted on here, you are not happy. Endocrinologists are hormone doctors who meet people like you, women with mustaches, guys who talk like girls, etc. everyday. Find an endocrinologist and ask them about growth hormones.