Answer:
I think John is correct , your not serious. I think you were looking for the more sex answer.
However you should get atleast 6-8 hours rest, plenty of exercise (testosterone levels start do decrease by age 32) eat your vegies and get plenty or protein and limit your alcohol (if you drink) always get yearly check ups, yes time to see a bung hole Dr. and take care of that prostate :) lol
You will be glad you did!
plenty of sex
I would have given you some excellent advice on maintaining good health, but the hahaha makes me think you are not serious asking this.
well 30 mins walking a day less fat less salt plenty of fibre IE veggies and limited booze