does it matter what hours you sleep in? like do you grow more if you sleep from 9 p.m.- 7 a.m. than if you sleep from 3 a.m.-1 p.m.?
as long as you get 8 to 9 hours, does it matter waht times you sleep through?
Answer:
yes, you do grow in your sleep. umm, i pretty sure it doesnt matter what hours you sleep through. but you do need at least 7-9 hours of sleep. but don't be a lazy bum and sleep like 15 hours because it just waistes your day and you wont live as long (not trying to scare you). but i have heard if you sleep too much all the time, your body wears down (from all the sleeping) and you die sooner.
is good to have at least 8 hours of sleep. growing take place most of time during sleeping.