Answer:
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Add some aerobic exercise like jogging or doing some exercise DVDs at home. Just spot training (the abs) alone won't help you lose weight overall, that's why you need some aerobic exercise.
Try lifting weights, not alot like guys would. I had a weight bench at one time and would do leg lifts, butterflies for arms and breasts and whatever else you can think of. It really makes your body look good. People can not believe what I weigh (if I go to the doctor), because I've got it "packed" in good. And no I dont have big muscles, I'm soft in all the right places.
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/... for all info regarding weight loss.
Hi,
you need to do the right exerices to fix you abs , visit http://www.truthaboutabs.co.nr , its got some really good excercises to help you out
Hope this helps