Answer:
I don't know if anything non-medicated can really fix that. Try curling up with a hot water bottle for a while. That always works for me when I have cramps due to period problems. Put the hot water bottle on your lower abdominals and curl up in the fetal position. That can help to relieve some pains.
Or, you can camp out on the toilet for a while until it passes, which I know isn't very helpful.
Maybe you should consider seeing a doctor because if the symptoms are so severe that it interferes with your daily life, then that could be a serious medical condition.
Hope you feel better.
Take Gas ex,take midol and wear a tampon.
Yes you're close to your period.. You may or may not get it today. If you do then you have to wear a tampon when you swim or don't swim at all. To get rid of the cramps you can try taking a warm bath, if that doesn't work then I don't really know of a way to get rid of them without tylenol or midol.
You could get a warm towl and place it on your lower abdomen and/or lower back. Tylenol will also help, however you said you don't want to take medicine. Try the warm towel. Also, to be on the safe side, take a feminine product with you to the pool party, just in case.
Ohh yeah thats how it started for me dont worry about it just relax and the cramps wont seem as bad a put an ice pack were your cramps are that always worked for me i hope it helps.
Don't worry you are just pre-menstral. It is very common in girls who are about to start their period. You can "fix" the cramps by taking midol, ibueprofen, any medication. A warm bath would be good to get rid of them without medication. You can also warm up water in the microwave, put it in a plastic bottle, and put it on your stomach. Other then that, try to stay active. Cramps will only get worse if you stand still.
Good luck, feel better
yeah,
you sound really close to your period and for the cramps try a lot of sleep warm baths and showers and eat healthy food because that will help the gas and discharge. hope i helped.
This really could be a lot of things: from irritable bowel syndrome to fibriosis tumors and only your doctor can find out exactly what it is.
The only thing I know of to alleviate the cramps and the gas associated with it afterwards is to take glyconutrients. That stuff works, is nonmedical-therefore no side effects, and it works within 2 - 5 days. Even if you buy it, you still should consult a physician because what you experience is not normal...Good luck...
I'm not sure about the sneeze situation, though that is interesting. It does sound like you are very close to having a period. It may happen today, but it may not. These days it is a good idea to carry a pad or something with you. Most of the time the first period is really light and starts gradually, so it probably wouldn't interfere with the pool party.
It is pretty normal to have gas and/or diarrhea if the cramps are pretty bad. This used to happen to me when I was younger. You can medicate them if they are bad, or just tough them out if they're bearable. Advil and Aleve work the best for cramps, since they are anti-inflammatory medications. Tylenol helps some people but didn't do a thing for me. You should avoid aspirin because it also thins your blood and could make you bleed more.
If you choose not to take medication, hot water bottle/hot pad against the lower abdomen helps a lot. My college roommate used to drink hot tea and thought that helped a lot. You can also try light massage of your lower belly.
Good luck & congrats on your journey to womanhood!