Answer:
eat less, move more
eat LOW-FAT and NONFAT foods.LOTS of green vegetables, and fruit, lean meat (turkey, fish), NO DESSERTS, whole wheat bread
I just cut back on carbs and portion size, and I drink LOTS of fresh brewed 100% green tea! I usually add a little Equal or Splenda to but the bitterness of the green tea. It helps speed up your metabolism AND has antioxidents too! I dropped 13 lbs in 2 weeks!
Stop drinking sodas. No sweets. No cheese. Walk for one hour every day. Drink lots of water. Give it six weeks.
eat little meals ,and exercise if you no that something is bad for you don't eat it,if you want a snack eat fruit but you must exercise to burn calories,if possible try cycling at 10 mph an hour you will burn about 400 cals good luck
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Diet alone is not very successful. 2 in 3 dieters end up heavier. In is necessary to both decrease input AND increase output to sustain weight loss. Start on a regular exercise program and you will both loose weight and keep it off!
My experience of 36 years told me 1 ) drink plenty of water 2 ) tea without sugar as much as you like 3 )take lida dali daidaihua weight slimming loss pill Original from www.buylida.com Afte taking for 1 month, I lost 20LB. It really works 4} keep exercise . The appetite will disappear in 2 or 3 days . Continue fasting for 7 to 10 days . When you start eating again take 4 small meals daily , once a week you can indulge in gobbling whatever you want . You can do this every 3 months . You will Keep fit by these step!
you know i did weight watchers. and in the first week i lost 5 pounds!!
it was great i was able to eat what ever i wanted to but just kept track of it by counting the points!!
i even got rewarded for my loss.
it was so easy, and with excercise i even lost more!
i lost 17 pounds i one month!
i was so happy when i first started it, i was able to eat all my fav foods without giving anything up, i just ate smaller portions.
its about 11$ a week sometimes that have special where it will be 7$.
go to www.weightwatchers.com and check it out!
it might be for you!
i loved it!!
and i feel great, and going to the meetings made me work harder and feel better about myself!
try it! even just for a month!
Good luck. and i hope you reach your goal!