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Can taking a Milti vitamin every day help lose weight?



Answer:
No! Vitamins supplement the nutrition in your food! Why would you think they help you lose weight?
MVIs are not for weight loss. The are helpful in maintaining a healthy nutritional status, but not weight loss.
A vitamin is a supplement! That is all. It supplements for what your body is not getting from you with the foods you are consuming.
No,
that's what diet pills are for.
(Which I definitely DON'T recommend.) ha.